Mental Health Counselling
Personal sharing in a safe environment
HAHET Horse-Assisted Session for Mental Wellbeing
The main areas developed in our HAHET training are self-confidence, self-awareness, attention, creative problem solving, cooperation and communication.
Group sessions
Recreation, team building
Barbara Mihók
Ecologist and mental health professional
I assist you in building safe and meaningful relationships with yourself, others and nature. Our mental well-being is based on the integration of our physical functioning, emotions and thoughts. Increasing our bodily awareness leads to deeper self-awareness. Therefore a body-focused approach and exploration of your somatic experiences is an important part of our work together. I assist you in building safe and meaningful relationships with yourself, others and nature. Our mental well-being is based on the integration of our physical functioning, emotions and thoughts. Increasing our bodily awareness leads to deeper self-awareness. Therefore a body-focused approach and exploration of your somatic experiences is an important part of our work together.
What would you like to work on?
Stress management
Managing stressful situations, learning new coping mechanisms
Life coaching
Setting goals, finding vocation, dealing with everyday challenges
Conflict management and assertive communication
Setting boundaries, communicating effectively
Coping with emotional difficulties
Personal development
Supporting and nurturing your relationship with nature
My approach
In line with the approach established by the humanistic psychologist Carl R. Rogers, we work together to focus on your particular worldview, values and individual experiences. We build the process around your needs and experiences in order to help you discover and understand yourself, and to facilitate self-acceptance and positive change in your life.
